Private Life & Wellness Coaching
Are you tired of life running you...instead of you running your life? I mean, it is YOUR LIFE, right?!
Do you ever feel like you’re just going through the motions - mindlessly saying “yes” to adding one more thing to your plate or wishing your days had more structure, but not knowing how to create it?
Do you feel like you’re going non-stop, yet you struggle with even knowing how to begin checking things off of your to do list?
Are you tired of feeling unproductive, overwhelmed, and totally drained?
Your Transformation:
You’re over it - this isn’t how life is supposed to be! You want to thrive, not just survive! And I’m right there with you, sister! You want to feel accomplished at the end of the day. You want to enjoy downtime with your family and friends. You want to leave your phone in the other room and not feel like you’ve lost a limb. You want your life back - you want it back on your terms.
And guess what, you can have it back. You, my friend, are strong and capable! You have the ability to reclaim your life, you might just need a little guidance.
Are you ready to go to sleep at night knowing you had a productive day? Are you ready to have sustainable routines in place that you enjoy and help you to continuously check things off your to do list? Are you ready to have the time to refill your own cup so you can be the absolute best version of yourself?
What You’ll Accomplish:
This program will help you reduce daily stress and create control and routines for your life. It will teach you methods and practices you can continue incorporating into your life long after the program is completed.
Each coaching package is uniquely designed around each individual client’s goals, wants, & needs. Common topics include:
Life Organization (identifying & reallocating wasted time, meal planning, etc.)
Tackling Physical & Mental Clutter
Lightening Mental Load
Building Routines (morning, evening, exercise, etc.)
Time Management & Task Prioritization
Goal-Setting
Creating & Optimizing Time for Yourself
Physical & Mental Wellness
“My time working with Kaitlin was like talking to a friend with all the life hacks. I especially liked talking to her about delegating and boundaries, sometimes you don’t realize how deep you are into something until someone else points it out. Reframing my mindset on delegation and boundaries has really helped me in all aspects of my life. And most importantly, she taught me that you can’t pour from an empty cup, if you’re feeling like you are, I would 100% recommend you contact her!”
— Ashley
“My time working with Kaitlin has been really productive and inspiring! We worked on identifying and breaking down areas of my life that I was stuck on, setting goals, and then identifying the “Why” behind my goal to stay motivated. What I like about Kaitlin’s coaching is her enthusiasm during sessions and encouragement to dream big Specifically, her coaching has helped me get back into a workout routine and feel confident with setting lofty goals - like training for a half Ironman!”
— Ami
Meet Your Coach!
Hi, I’m Kaitlin and I am here to help you create sustainable habits and routines that 1) reduce your daily stress by creating systems and control, 2) decrease your wasted/unproductive time, and 3) increase the amount of time you have to refill your own cup.
For more than 15 years, I have been implementing routines in my own life that have helped me not only manage an overflowing plate, but also have time to be present with my family and friends. I totally nerd out over time management, routine creation and implementation, goal-setting, and keeping your own cup full.
In the past 5 years alone, I have written and published a book, launched my podcast, started my business, and have become a mother to two kiddos. None of this would have been possible without my routines, time management, and task prioritization.
And guess what, I’m here to teach you the same methods I have successfully used!
What’s Included:
You’re probably wondering...what’s included? I’m glad you asked 😊
6 months of personalized 1:1 coaching
12 Bi-weekly coaching calls so that we can work through your customized program together and get you lasting results (option to record our call)
Follow up emails, following each coaching call, so that you have your action items and resources from our conversation easily accessible
6 months of daily messaging and email support between our calls so that you can stay on track and receive the support and encouragement you need
Tools and resources so that you can optimize your time and energy (available for you even after the program is completed)
Free admittance to Becoming Your BEST You Group Coaching Program
Are you as excited about this as I am?!?
(Coaching is also available in 3 & 12 month packages.)
“Working with Kaitlin has been such an incredible experience. From working on removing bad habits to building morning and evening routines, my time with Kaitlin is a positive commitment to myself - and to the people around me! Kaitlin encourages me to reframe my thinking around habit building and routines in a way that is digestible and attainable.”
— Carlee
“My time working with Kaitlin has been extremely motivating! Her enthusiasm, joy and energy towards helping me achieve my goals were what I needed to be more intentional with my time. In the first week I started seeing many gains that came with some planning. I bought my first planner & for the first time was able to plan my next days. I now write down meal plans and activities for the whole family!”
— Mariana
Frequently Asked Questions:
Will I get hands-on support from Kaitlin?
Yes! You will receive daily support from Kaitlin via 1:1 messaging in Voxer plus support from Kaitlin in bi-weekly 1:1 calls.
When do the calls take place & how long is each call?
Because this is private coaching, you will get to schedule each of your calls to insure your availability. Calls are 45 minutes each. You have the option to have your call recorded so you can go back and review the information you and Kaitlin discuss.
How long do I get access to the material?
You will have LIFETIME access to all of our calls (if you opt to have them recorded), all assets we create for you, plus all additional bonus materials.
What if I want to hop in next time?
Next time is definitely an option for you. But let me ask you - what’s holding you back from jumping in now? Will you still be stuck in the same exact spot you’re in now in three, four, or five months? I don’t want that for you! Send me a message so we can talk about how to make this happen for you now!
I have some more questions!
Let’s chat! Email me at kaitlin@thinkhappyco.com or send me a DM on Instagram (@thinkhappy_co)!
"Kaitlin's coaching is chock full of little life hacks that allow joy to enter in during all aspects of your day-to-day life. Her perspective on choosing happiness and being intentional about it will shift your mindset and reset your motivation to just go on ahead and live your best life. The pep in her step is undeniable and you'll leave each session with a little pep of your own."
— Megan
“Coaching with Kaitlin has helped make my days more productive. I have found that I have more time to enjoy myself at night because I spend the day doing things I have to get done without letting my phone or TV distract me.”