Do you have a healthy relationship with the screens in your life - your phone screen, your TV screen, your computer screen?

If this question has stumped you…or if you know your answer is “NO, I DON’T HAVE A HEALTHY RELATIONSHIP WITH SCREENS,” then I have something for you!

Does any of this feel familiar?

• I don't go to bed on time because I’m on my phone or watching TV

• I habitually press “snooze” and when I finally get out of bed, I still feel groggy and sleepy 

• I sit at my computer all day at work, then when I get home, I sit in front of another screen

• I find myself mindlessly scrolling through my phone

• I get sucked into binge-watching TV shows

• I get headaches from looking at screens for too long

• When I pick up my phone to do one thing, I unconsciously click on my favorite app or game

Join the Conquering Screen Time Workshop and learn how to regain control of your screen time!

It’s time to evaluate your relationship with the plethora of screens you encounter each day and transform it into something much healthier and more fulfilling. It is time for YOU to conquer YOUR screen time!

Am I about to teach you how to never watch TV or never scroll through your phone? Heck no!! That is NOT realistic. I’m all about creating sustainable habits - so rather than totally giving up screen time, I’m going to teach you how to make some tweaks so you can conquer and control your screen time! 

This 2 day workshop will be jam packed with loads of information, tips, and action-orientated steps for you to use so you can conquer your screen time.

We will talk about:

• Differentiating between necessary and unnecessary screen time and how to balance the two

• How to identify how much time you actually spend in front of screens (and how to cut back on this time)

• How to develop and stick with screen time boundaries that fit with your life

• How to create attainable and sustainable goals surrounding screen time

Questions?

Email me at kaitlin@thinkhappyco.com or send me a DM on Instagram!